I am happy and content. Essentially all my need of the moment are being met. I slept well last night. I enjoyed my walk in the woods. I saw sunlight streaming through the trees. I saw a bunny, a turtle, a great blue heron, deer, and lots of plants.

I am sitting in a cafe waiting for my breakfast. My life experience is filled with ups and downs.

I am grateful for this moment.

Each time I speak my fears out loud, they lose some of their power over me.

Keep your back to the wind when you pee outside.